February 9, 2012 
In October I made the decision to change my life for the better when I joined the Transformation Nation. Since then I’ve managed to lose over 15 pounds, and I’ve developed some better habits, but one thing continues to plague me. When I was asked to join the Quaker Heart Health Challenge, I knew exactly what [...]
Read the full article → February 8, 2012 
I sink down as far as possible into the warm water, toes peeking out. I soak in the quite of a day finished, relaxing tired bones. My eyes close as the sound of white noise travels down the hall from the kids’ rooms. Everyone tucked in, everyone shushed, drifting off into dream land. I realize [...]
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